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Workout Routine Discussion

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Workout Routine Discussion

Post by cBm on Sun Jun 16, 2013 7:07 pm

Here is the place to discuss your workout routines.

I'm currently focusing on running as it is the exercise I currently enjoy most, and using that to get into a better physical shape, will focus on strength and upper body later.

I'm currently trying to workout every other day, 2 miles per workout. Friday, I was able to run a mile non-stop for the first time, so I'm getting there. I'm trying to build myself up so I can do a mile non-stop every time/consistently, and then will work for running 2 non-stop. For now I'm just jogging as much as I can, and then alternating running and walking for the second mile.

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Re: Workout Routine Discussion

Post by The Knee on Sun Jun 16, 2013 10:26 pm

Ah, yeah. I run pretty often too . Not every day, but maybe once a week. I'm fast, but I can't keep running at the same pace for long. I'm more of a sprinter than a jogger. Have any special workout techniques that help you keep your running pace?
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Re: Workout Routine Discussion

Post by cBm on Sun Jun 16, 2013 10:31 pm

Not in particular, I just focus on not over exerting myself but to keep jogging, and it works out alright.

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Re: Workout Routine Discussion

Post by Private Pybun on Mon Jun 17, 2013 3:11 pm

I usually do like, 8km with 4 min/km. Not every day as it's quite a time effort, but man, it does hurt your muscles.
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Re: Workout Routine Discussion

Post by The Man on Sun Jun 30, 2013 2:38 am

Jogging... Running.... Yech! I will just jump rope or stair master for 20-30 minutes, and do some lifting and agility ladder work with some pushups and situps mixed in. Can't stand running! Razz
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